Back care stretching and strengthening class
21 May 2019, 14:30 - 15:00
If you want to manage or avoid back pain, don’t miss this.
We'll be using mat based Pilates and Yoga techniques that are proven to reduce pain and stiffness, by gently improving core strength and flexibility. Regardless of your age/fitness/flexibility, discover the awesome power you have to improve your spine and your life.
3B, Level 2
ACC Liverpool
Kings Dock
Liverpool Waterfront
Liverpool
L3 4FP
Page last updated - 21/07/2019
