Breathing techniques for stress reduction
15 May 2018, 18:45 - 19:15
A range of simple breathing techniques you can do anywhere, giving you the power to feel calmer and more relaxed whenever you want!
We'll start by using the breath to de-stress, then allow our body to breathe naturally (without the mind interfering), and then soothe the central nervous system before using the breath to get to sleep (blankets provided!)
Bar 2, Level 2
Belfast Waterfront
2 Lanyon Place
Belfast
BT1 3WH
Page last updated - 05/09/2018
