I can't believe I'm doing yoga!

Easy to follow, fully guided stretches and strengthening exercises that get your whole body moving to gently improve flexibility and alignment. Plus, enjoy an energy boost from the guided relaxation at the end – no ‘mid-afternoon slump’ for you! The emphasis is on moving as freely as you can – so if you are stiff, or even in pain, you will be encouraged to work at a level that’s right for you.