Introduction to meditation for relaxation
20 May 2019, 18:45 - 19:15
Discover what meditation really is, with some guided relaxation techniques that are perfect for total beginners.
This will enable you to feel the powerful benefits for yourself including stress reduction and relaxation. Did you know that with regular meditation practice the part of your brain that deals with stress (hippocampus) actually gets bigger?! You can either sit in a chair or lie down on the mats provided.
3B, Level 2
ACC Liverpool
Kings Dock
Liverpool Waterfront
Liverpool
L3 4FP
Page last updated - 21/07/2019
