Mindfulness meditation
21 May 2019, 18:45 - 19:15
Get comfortable for a mindfulness meditation that has been shown to have major benefits for stress reduction and much more.
To really understand how much better you can feel by bringing some non-judgmental awareness to your existence, and discover the awesome power of the present moment, you’ll have to experience it for yourself! This session can be done seated or lying down, whichever you prefer.
3B, Level 2
ACC Liverpool
Kings Dock
Liverpool Waterfront
Liverpool
L3 4FP
Page last updated - 21/07/2019
